F M Alexander: "When you stop doing the wrong thing, the right thing does itself"
It can happen that we use our body in the wrong way, even without being aware of it. As a result, we adopt new habits which can limit our mobility. It is in this workshop that we'll search for more balance within our body. We'll learn to give consciously directions WHILE we move, sit, play, eat,….
'We'll learn to move more consciously (and to move) with less 'control'